I just saw this article called Track Your Meds Better wtih This Little Trick by Real Age
When you take a daily pill, it can be tough to remember if you're on schedule or thinking of yesterday's dose. So use this little trick to jog your memory.
Be original. Each time you take your pill, do something different. One day, pat the top of your head. Another day, knock on the doorframe. Next time, do a slow twirl afterward. Adding a complex or unusual action helps people remember a routine task.
Enhance Your Memory
Unfortunately, your tendency to forget routine things gets worse as you get older. Pairing a quirky action with a routine task makes it more memorable because the action requires you to pay extra attention to what you're doing. Another easy tactic: Get a day-of-the-week pill dispenser. A little organization may be all you need to avoid missing or doubling up on doses.
I guess I will be twirling around in the morning now.